Laura
Laura is a dedicated Level 3 Mat Pilates, Reformer, Prenatal and Barre teacher based in Oxfordshire.
Along with her group classes in local studios, Laura also offers Private sessions subject to availability. Her private programmes will be tailor made to the individual specific clients needs, posture, capabilities and challenges.
Renowned for having a fun and personable approach to Pilates and teaching, whilst remaining professional and patient, Laura fosters inclusive environments where participants feel empowered.
Why Pilates?
Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises. Pilates movements are focused around building solid core muscles and importantly, the mind body connection. Pilates is a great exercise if you are post-injury, suffer low back pain or for preventative measures.
Pilates is accessible for everyone; of all ages, levels of ability and fitness, from beginners to practitioners. Pilates can be practised alongside other fitness disciplines such as running, dance and strength training, for faster recovery and better performance.
Her Ethos
The meaning of Transcend is to be or go beyond the range or limits of. Through Pilates, we transcend physical boundaries and discover the strength within, creating a harmonious symphony of mind and body.
Laura aims to deliver Pilates classes that makes you stronger, calmer, brighter, balanced and focused.
She welcomes and looks forward to you getting in touch.