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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor ~ Joseph Pilates #pilates #stepbystep #pilatesinstructor
It’s the last move of my 15 introduction to Pilates exercises and we finish with a banger of a move, ‘The Mermaid’🧜‍♀️ This side stretch lengthens and opens the side body, stretching the obliques, shoulders and inner thighs. I
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Change happens through movement and movement heals. @theloftstratforduponavon #josephpilates #pilates #theloftstratforduponavon
Beginners guide to Pilates exercise No.14 is the Knee Stretch🦵this is a brilliant one targeting the abdominals, lower back, glutes and thigh muscles. ~ Come onto all fours in the centre of your mat ~ Think about your Pilates box, with long waist e
Intro to Pilates exercise No.13 ‘Swan Preparation’🦢 The Swan opens the front-body, expands the chest and stretches the abdominals, hip flexors, and quadriceps. ~ Lie on your front, with legs together in parallel ~ Place the hands direc